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#LYS30Days DAY 17- Love Yourself In 30 Days Challenge
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Today I share with you a super simple yet truly powerful way to feel good and shut down negative thoughts so that you can start to regain control of the way you feel, the things you do and the results you experience.
Join me in a gentle, uplifting and positive 30-Day challenge designed to help increase your understanding of how to remove emotional trauma, roll back mental illness and move towards a physical body which works with you not against you.
Each day I'll break down what I do to stay emotionally, physically and mentally healthy as well as give you a deeper insight to the techniques I use so that you too can Love Yourself In 30-Days.
#youvegotthis
xoxo Katie
Learn More About How To Heal From The Emotional Trauma Of Your Past By Watching My TEDx Talk here: https://www.katiewoodland.co.uk/tedtalk
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